![]() The ability to successfully resist and deal with future stressors. ![]() This works, and so, your relaxed state of mind allows you to make better decisions. For instance, whenever can’t solve a problem, you opt for taking a break and returning to it with a clear head. Some of them are more obvious than others. In fact, people had been activating the relaxation response for centuries through seemingly mundane activities like chanting, praying, and repetitive motion.Įliciting the relaxation response comes with plenty of perks. Yet, they discovered that this wasn’t anything new. Researchers from Harvard Medical School identified the relaxation’s response power back in the sixties. In other words, we can activate t he relaxation response. Indeed, relaxation comes with plenty of positive health benefits in the long term.Īs human beings, we are capable of entering a state of deep rest that changes our physical and emotional responses to stress. However, relaxation is a key element of well-being. So much that, whenever we take time for ourselves, we feel guilty. Of course, in the workaholic and hyper-productive 21st century, relaxation gets a bad rap. Relaxation is the antidote to stress - any dictionary will tell you so. It only means that you should try to keep overthinking in check to be your happiest and healthiest self.ĭOWNLOAD FREE APP DOWNLOAD APP The benefits of pure relaxation Of course, this doesn’t mean that being under stress will make you automatically ill. Further research proves that prolonged stress can impair brain function and immune system, and cause gastrointestinal complications. Experts link long-term stress with hypertension, heart disease, and stroke. Unmeasured stress is uncomfortable and can have many negative effects in the long term. That cocktail of hormones leads to the following physical reactions: What’s more, the fight-or-flight response also releases stress hormones such as cortisol. ![]() The other is the fight-or-flight response, a physiological reaction that brings a rush of adrenaline to your body. One of them is the perception of the stressor or issue. What is the so-called stress response? In more detail, the stress response has two components. And so, excessive worry or overthinking may trigger the stress response. But when the worries are significant and tied to major life challenges, they end up snowballing. Some of these choices like answering a phone call or paying a bill may worry us a tiny bit. Think about it - every day, we make hundreds (if not thousands) of small choices. In simple terms, stress is a byproduct of overthinking. What’s more, it’s exhausting, demotivating, and stress-inducing. Pondering about how many calories we have eaten that day or the feedback on our latest assignment is counterproductive. In many cases, overthinking does us no good. Nowadays, we don’t have to worry about wild creatures chasing us. In hunter-gatherer time, this came in handy as it protected our ancestors from the danger of upcoming predators among others. Our brain is constantly forecasting the future to anticipate what comes next. From an evolutionary perspective, overthinking is actually a useful feature. In sum, overthinking is one of the most common habits of our species. We worry about serious issues such as tensions at the workplace or the most mundane things, like what to have for dinner. This is overthinking.Īs human beings, we are constantly overthinking. You second-guess everything you say and imagine the worst-case scenario. ![]() Just like a film, your mind re-plays an argument you had with a colleague. You keep going on and on again about what happened in the office. You have to wake up early the next morning and yet, your mind is hyperactive. In this blog, we go over the best ways to stop overthinking and find serenity. So what is the problem? Simple: our minds. Even when you are about to board a plane to a pristine destination, something is nagging at the back of your mind. But, if you’ve found yourself in these stressful situations, you know that “just relaxing” is by no means easy. Have you ever heard the words “just relax”? Whenever you are stressing over a pending deadline or an upcoming exam, a well-meaning friend may offer these two words of comfort. ![]()
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